Danica Patrick choose “Emotional Therapy” after splitting from Aaron Rodgers.

Danica Patrick

Danica Patrick choose “Emotional Therapy” to channel her inner-most feelings and focus on herself after breakup with boyfriend Aaron Rodgers. The former NASCAR and IndyCar driver, 38, has been sharing cryptic messages in the wake her split from Rodgers, 36, and this time, Patrick said she’s utilizing emotional therapy in order to channel her inner-most feelings.

Explaining that she started doing The Class workout a week ago after her friend Heather Nielsen told her that she was “loving it,” Patrick said, “Turns out, now I do too!”

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I’ve got me, I always have. • I started doing @theclass last week because @lilyniels has been loving it and we did a few classes together. Turns out, now I do too! It’s emotional therapy through moving the body, breath, and acknowledging what comes up. In class you put your hand on your heart and lower stomach (sacral) to reset the body between moves. ……Today I put my left hand on my stomach…. and the back of my right hand on my back, surrounding the solar plexus chakra, and all I heard was – I got you, I always have. That is the main chakra that lights up on me in life. ✨ • We all “got” ourselves WAY more than we give ourselves credit for, that was the message for me today anyway. I mean….. we got this far didn’t we friends?!!!! 💙

A post shared by Danica Patrick (@danicapatrick) on

I’ve got me, I always have.

I started doing @theclass last week because @lilyniels has been loving it and we did a few classes together. Turns out, now I do too! It’s emotional therapy through moving the body, breath, and acknowledging what comes up. In class you put your hand on your heart and lower stomach (sacral) to reset the body between moves. ……Today I put my left hand on my stomach…. and the back of my right hand on my back, surrounding the solar plexus chakra, and all I heard was – I got you, I always have. That is the main chakra that lights up on me in life. ✨

We all “got” ourselves WAY more than we give ourselves credit for, that was the message for me today anyway. I mean….. we got this far didn’t we friends?!!!! 💙

Patrick then explained how “you put your hand on your heart and lower stomach (sacral) to reset the body between moves” in the class, later going into detail about Sunday’s session.

“Today I put my left hand on my stomach…. and the back of my right hand on my back, surrounding the solar plexus chakra, and all I heard was – I got you, I always have. That is the main chakra that lights up on me in life,” Patrick shared.

The “Pretty Intense” podcast host then added, “We all ‘got’ ourselves WAY more than we give ourselves credit for, that was the message for me today anyway. I mean….. we got this far didn’t we friends?!!!!”

Danica and Aaron

Last month, fans began to notice Patrick and Rodgers might have split because the author unfollowed the NFL star and neither had posted a photo of the other since spring ended.

In a statement , Patrick’s rep confirmed that she and Rodgers were “no longer together.”

The former couple was together for two years. They went public with their relationship in January 2018 after first meeting at the ESPY Awards in 2012.

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Rishabh Narula

I'm a Professional writer with experience of more than 2 years. I like to get updated with the latest trending topics worldwide.

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